Rancho la puerta

Some of the keys to Inner Fitness are: Radical Acceptance, Mindful Presence, Self-Compassion, Gratitude, and Embodiment.  Once we unlock these keys, we can open the gateway towards deeper focus, intimacy, and joy, and lessen the grip of anxiety, tension and worry. In each lesson, we will explore the keys through lecture, reflections, experiential exercises and Q+A.